Saturday

01

October 2016

In-Season

Strength

Amateur
Squat 3×5 (add 5 lbs to workout)
Press 3×5 (add 2.5 lbs to workout)
Conditioning – Complete

Collegiate
Game Day

Professional
Strength – Rest
Conditioning – Rest

Conditioning

Complete 2 rounds:

Sprint 100 yards
Rest 30 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 60 yards
Rest 30 seconds
Sprint 40 yards

Rest 2 minutes between rounds.

Post 40 yard sprint times to comments.

Off-Season

Conditioning

Complete the following in the least amount of sets possible:

Strict Handstand Push Ups – 50 Reps
Pull ups – 100 Reps

Post sets to comments.

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