Tuesday

29

July 2014

In-Season

Strength

Amateur
Strength – Rest

Collegiate
Deadlift 5, 5, 5
Strict Pull Ups 5 x max reps (1 min rest)

Professional
Deadlift 5, 5, 5
Strict Pull Ups 5 x max reps (1 min rest)

Conditioning

Lizzie

12, 9, 6, 3 reps of:

185 lbs Power Cleans
Ring Dips

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Off-Season

Strength

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Ring Pull Ups 3 x max reps (3 min rest)

Collegiate
Deadlift 5 RM
Ring Pull Ups 3 x max reps (3 min rest)

Professional
Deadlift 5 RM
Ring Pull Ups 3 x max reps (3 min rest)

Conditioning

12, 9, 6, 3 reps of:

Deadlifts @ 75% of last set of 5 reps
Ring Dips

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