Saturday

04

July 2015

Off-Season

Conditioning

Complete for time:

300 yd Shuttle

Rest 3 minutes

315 lb Deadlift – 15 Reps
Chest to Bar Pull Up – 15 Reps
Ring Dips – 15 Reps
315 lb Deadlift – 10 Reps
Chest to Bar Pull Up – 10 Reps
Ring Dips – 10 Reps
315 lb Deadlift 5 Reps
Chest to Bar Pull Up – 5 Reps
Ring Dips – 5 Reps

Rest 3 Minutes

300 yd Shuttle

*For 300 yd Shuttle, perform six (6) 50 yd sprints.

Post shuttle times and total time to comments.

  • Find a Coach
  • Become a Coach
  • Events
  • Talk to Me Johnnie
  • Demos & Resources
  • Store

Events

Upcoming Seminars

If you really want to find out more, attend one of our upcoming seminars.