Tuesday

27

January 2015

Off-Season

Strength

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Power Snatch 8×2

Professional
Snatch Pull 8×2

Conditioning

Complete 6 rounds for time:

Chin Ups – 7 reps
50 lb Ball Slams – 9 reps
Row – 200m

Rest 30 seconds between rounds.

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