Tuesday

21

October 2014

In-Season

Strength

Amateur
Strength – Rest
Conditioning – Complete

Collegiate
Strength – Rest
Conditioning – Rest

Professional
Deadlift 5×1 @ 90% of 1 RM (3-5 minutes rest)
DB RDL 10, 10, 10
Conditioning – Complete

Conditioning

Complete 3 rounds for time:

50 lbs DB Thrusters – 15 reps
40 lbs Ball Slams- 15 reps
Burpees – 15 reps
Double Unders – 15 reps

Post times to comments.

Off-Season

Strength

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps

Collegiate
Power Snatch 2, 2, 2, 2, 2, 2
Strict Pull Ups 3 x max reps

Professional
Power Snatch 2, 2, 2, 2, 2, 2
Strict Pull Ups 3 x max reps

Conditioning

On the Minute

Complete 2 Power Snatches & 4 burpees on the minute for 12 minutes.

Use 75-80% of your last set of 2 reps for this workout

Post loads used and total rounds completed to comments.

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