Sunday

28

August 2016

In-Season

Strength

Amateur
Power Cleans 5×3 (add 2.5 lbs to last workout)
Strict Pull Ups 3 x max reps (rest 1 min)
Conditioning – Complete

Collegiate
Squat 4×6 @ 80% of 1 RM
Press 3, 3, 3, 3, 3
Conditioning – Complete

Professional
Game Day

Conditioning

Complete 2 rounds for time:

Push Ups – 5 Reps
Sprint 100 yards
Push Ups – 10 Reps
Sprint 80 yards
Push Ups – 15 Reps
Sprint 60 yards
Push Ups – 20 Reps
Sprint 40 yards

*Rest 45 seconds between rounds

Post times to comments.

Off-Season

Rest Day

Rest Day

  • Find a Coach
  • Become a Coach
  • Events
  • Talk to Me Johnnie
  • Demos & Resources
  • Store

Events

Upcoming Seminars

If you really want to find out more, attend one of our upcoming seminars.