Tuesday

28

July 2015

Off-Season

Strength

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps

Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps

Professional
Deadlift 3 RM
Pull Ups 3 x Max Reps

Conditioning

Every minute on the minute complete:

Power Clean – 2 Reps
Double Unders – 10 Reps

*For Power Cleans, go as heavy as possible.
*At the top of every minute perform
 both Power Cleans and Double Unders. Complete 15 minutes (15 Rounds) of work.

Post loads used and total rounds completed to comments.

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