Saturday

30

August 2014

In-Season

Strength

Amateur
Squat 3×5 (add 5 lbs)
Press 3×5 (add 2.5 lbs)
Conditioning – Complete

Collegiate
Game Day

Professional
Strength – Rest
Conditioning – Rest

Sprints

Complete 2 rounds:

2 x 100 yards
2 x 80 yards
2 x 50 yards

*rest 30 seconds between reps.
*rest 60 seconds between rounds.

Post fastest time to comments.

Off-Season

Conditioning

For time:

Squats @ Body Weight – 30 reps
50 lbs Ball Slams – 40 reps

Rest 10 minutes then…

Tabata

Assault Bike or C2 Row

For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.

Post times and calories rowed to comments.

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If you really want to find out more, attend one of our upcoming seminars.