Hell Yeah Rugby

Vitamin D and Muscle Mass

The Evolution Controversy - UMKC Law

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Sprint 200 meters

*Rest 2:1 (rest:work) between rounds

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Trose and Shane P.

Protect Your Balls - TC

5 Any Way Overhead - 185 lbs
10 Push Ups
15 GHD Back Extensions

*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.

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Drew Burford Jr.

Follow John On Twitter

Orange County, NY

Nation Growing Increasingly Distrustful of NFL Experts - The Onion

God Is Dead...But Censorship Is Alive

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3 20 yard Short Shuttles
6 L Hold Pull Ups
9 Nine Foot Wall Touches

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*Demo of the 20 yard Short Shuttle click here.

*For wall touches, pick a point on a wall or structure that is at least 9 feet high, then jump up and touch the point.

Travis H. - Backwoods CrossFit

Doctor's Visit - Nate Bloch

3 Deadlifts 315 lbs
5 Handstand Push Ups
Sprint 50 meters

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John Gabrus - CF South Brookyln

3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows

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Emily Emerson - 450 lbs rack pull during NAS Strongman Challenge

Help John get 5,000 people following on Twitter

Roast Beef and Buttenut Squash - Paleo Brand

What is Paleo Brands?

Paleo Brand's Meals from the Freezer to Your Table in Minutes

Power Cleans
Strict Pull Ups

*Perform Power Cleans at 75% of 1 RM

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Alana Trotter

*Read the Exercise FAQ for descriptions of exercises.

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Alex Porter - Union College, NY