Suicide Runs

To complete a 40 yard Suicide Run:

Start on the line.

Sprint out to the 10 yard line, touch the 10 yard line and sprint back to the starting line.

Turn and sprint to the 20 yard line, touch the 20 yard line and sprint back to the starting line.

Turn and sprint to the 30 yard line, touch the 30 yard line and sprint back to the starting line.

Turn and sprint to the 40 yard line, touch the 40 yard line and sprint through the starting line.

Rest.

Repeat.

To complete a 50 yard Suicide Run just push the distance out to 50 yards.