Tuesday, 02.09.10: Daily WOD

Complete 5 rounds for time:

7 Deadlifts 315 lbs
21 Double Unders

Post times to comments.

Compare to 121509

Post Workout Drink for The Power Athlete

NFL would consider a ban on 3-point stance - Yahoo Sports

Monday, 02.08.10: Daily WOD

Complete 4 rounds for time:

Full Gasser
5 Hang Power Cleans 185 lbs

*Rest 1 minute between rounds.

Post fastest round to comments.

Compare to 092809

Billy Griffin - # 65 Center

Sunday, 02.07.10: Daily WOD

Rest Day

Saints vs. Colts - Who Do You Like?

Saturday, 02.06.10: Daily WOD

Complete 3 rounds for time:

15 Thrusters 135 lbs
15 Ball Slams 40 lbs
15 Burpees
15 Double Unders

Post times to comments.

Compare to 100609

Paleo Snack for The Power Athlete - Guacamole

Friday, 02.05.10: Daily WOD

On the minute:

Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight 85%+ of 1 RM Power Clean.
*Perform 1 burpee for every miss.

Post weights and total rounds completed to comments.

Compare to 101609

Paleo Dinner for The Power Athlete - Almond Encrusted Snapper with Leak Mash

The Pussification of America by Zach Even-Esh

Thursday, 02.04.10: Daily WOD

Complete the following:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Knees To Elbows
Rest 1 minute
Tabata Sledgehammer Strikes

*Description of Tabata Intervals

*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.

Post the total of 3 scores to comments.

Austin Godwin

Wednesday, 02.03.10: Daily WOD

Rest Day

Paleo Dinner for The Power Athlete - Grass Fed Steak and Chimichurri

"The 40" by CrossFit Football

Nuts To You - Testosterone Muscle

Mystery of How a Star Is Born - Scientific American

Post thoughts to comments.

Tuesday, 02.02.10: Daily WOD

As many rounds as possible in 12 minutes of:

Max Rep Pull Ups
Sprint 1/2 Gasser

Post total number of pull ups and rounds completed to comments.

SFA Rugby

Monday, 02.01.10: Daily WOD

Complete 5 rounds:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Rest 120 seconds between sets.

Post weights used and number of drops to comments.

Mike's Gym

NFL Must End Pro Bowl Experiment - The Daily Philadelphian

Sunday, 01.31.10: Daily WOD

Rest Day

 Paul Obersteller - Langford Fire Rescue

Support Capt. Carl Bjork

Strength Training for Throwers - Bill Starr

Post thoughts to comments.